Set Your Tone Sounds Presents
A Weekend Retreat for Soul and Self Maintenance through Sound and Music
AUGUST 16 - 18, 2019 • CLARKESVILLE, GA
This Retreat Experience is designed to improve wellbeing, increase sustainability and provide soul maintenance by focusing on the ways we can keep ourselves in tune. Being in tune with ourselves is absolutely essential in order to be most effective in our jobs or our goals; to avoid burning out and feeling overloaded; and to give those in our lives the love and attention they deserve.
Being in tune has everything to do with what we are:
Seeing : clear visualizations, projections of the reality we desire
Saying : positive affirmations, stories we tell ourselves, our perspective on the world
Hearing : what kind of sounds and music we surround ourselves with
Being : daily practices and habits that create connection and integration
Music and sound are seamlessly woven into the weekend experience to create an welcoming atmosphere of community, healing, rejuvenation, and inspiration.
Reconnect with your True Self.
Recognize the elements in your life that would benefit from retuning.
Take a break from your normal day-to-day to listen to your inner voice.
Enjoy fresh mountain air in a tranquil setting while you focus on embracing the moment.
Gain a deeper understanding of how we are impacted by the sounds we surround ourselves with.
Your Retreat Facilitators
Your Weekend Schedule
Friday, August 16th, 2019
3:00 PM - 5:00 PM | Arrival
5:00 PM - 6:00 PM | Welcome Gathering
6:00 PM - 7:00 PM | Intention Setting & Meditation
7:00 PM - 8:30 PM | Welcome Dinner
8:30 PM - 10:00 PM | Retune.Reset.Refresh Song Circle
Saturday August 17th, 2019
7:00 AM - 8:00 AM | Coffee and Tea
8:00 AM - 9:00 AM | Nourishing Breakfast
9:15 AM - 10:30 AM | Yoga Flow
10:30AM - 12:30PM | Workshop: Where are we not in tune?
12:30PM - 2:00 PM | Energizing Lunch
2:00 PM - 5:00 PM | Personal Tune-Up & Energy Restore (Journal, Hike, Meditate, etc.)
5:00 PM - 6:30 PM | Intention Check-in & Evening Release Preparation
6:30 PM - 8:00 PM | Happy Belly Dinner
8:00 PM - 9:30 PM | Release Ceremony
Sunday August 18th, 2019
7:00 AM - 8:00 AM | Coffee and Tea
8:00 AM - 9:00 AM | Blissful Breakfast
9:00 AM - 11:30AM | Keeping Ourselves In Tune
11:30AM- 12:30PM | Closing Circle
This Retreat is for you if...
You have ever been moved by the Power of Sound.
You are ready to shift and lift; to open and ignite; and to embrace stillness, silence and sound.
You are a Healer, a Therapist, a Yogi, a Meditator, a Mystic, a Psychologist, a Philosopher, a Teacher, a Medicine Worker, a Musician...
You are feeling out of tune with yourself and want to immerse yourself in reconnection during a peaceful, musical weekend in the mountains with a welcoming group of like-minded individuals.
We will incorporate music, sound healing, drumming, and song throughout the weekend to set the tone, build the community, uplift each other, and enhance our wellbeing.
There will be opportunities for group meditation as well as individual meditations to release internal blocks, tap into something greater, and bring calm to the noise of our minds.
There will be a morning yoga session in which we will focus on the throat and heart chakra, as we allow our minds, bodies, and spirits to get in tune with each other and with our surroundings.
Healthy, cleansing, delicious meals will be provided Friday evening through Sunday morning in a group setting in the main lodge.
Our retreat will take place in the beautiful North Georgia mountains at Sautee Mountain Retreat (595 Highway 255, Clarkesville, Georgia 30523). Your lodging will be a comfortable villa, shared with other participants of the retreat. Those from all walks of life are welcomed and appreciated here, and the opportunity to create connection and community with others here is limitless.
The retreat activities will take place at the Events Lodge, which features a flowing stream, cascading waterfall and charming gazebo.
What You Walk Away With:
How to incorporate the tool of sound into your daily life
Various practical practices from the Contemplative East to the Wisdom of the Shamanic South
An introduction to the Set Your Tone Philosophy
The healing power of Sound, and the therapeutic application for yourself and others
Tools to help you shake off the tethers that bind you, unblock the beliefs that shackle you and face your fears in an empowered and intentional way
How to locate the stagnant energy centers in the body (due to suppressed emotion) and allow sound to open those centers to experience more joy, liberation and passion
Voice Medicine— and takeaway voice tools like Tuning, Toning, Chanting